Conditioning & Technique Classes- On the Floor/All Levels

$20.00

Classes rotate every 20 min between different mini-classes. Workouts include: spinboards, balance training, jump technique, spin technique, plyometrics, strength training, mat pilates and flexibility.

Mon June 8-Thurs June 11:

Mon June 15-Thurs June 18:

Mon June 22-Thurs June 25:

Classes rotate every 20 min between different mini-classes. Workouts include: spinboards, balance training, jump technique, spin technique, plyometrics, strength training, mat pilates and flexibility.