This class preps you for your skating session! It includes cardio, mobility work, plyometrics, jump technique, spin technique and. flexibility! The class changes regularly so skaters can progress, gain momentum and prevent injuries.

This class is a dynamic edge warm-up plus a skating skills class for skaters who are working on their Silver Skating Skills test or higher! The focus of the class is advance blade control, power and fluidity with movement! Classes are 15 min long and are $5 apiece.

This 15 min class is for skaters at the Pre-Pre Skating Skills and Preliminary Skating Skills level to develop stronger edges so they can continue to pass skating skills test and have more power and quality behind the skating skills they will need for competition.

This class uses exercises and drill to work on particular jump concepts. Exercises are adapted to fit all skill levels. Skaters should be able to land a loop and waltz jump to sign up for this class.

This class focuses on spinning skills, including spin positions, speed, centering and many other skills! Low level skaters should be able to one foot spin and two foot spin, and higher level skaters should know the level of the spins they are currently working on.

Classes rotate every 20 min between different mini-classes. Workouts include: spinboards, balance training, jump technique, spin technique, plyometrics, strength training, mat pilates and flexibility.