Strength Train- Repeat the Series 3 times

(if the words are underlined, there’s a video on how to do it)

Backwards Lunges- add weights if you would like- 16 (8 per foot)

Glute Bridge- Have a soft ball or stuffie in between your knees and squeeze it once you lift all the way up- do 20

Push Ups- 20

Sumo Squat- 10

Tricep Dips- 20