Training Plan as of 2/18/26

Mondays- 6:00-6:45 am

• 30 min or so on skating skill test

• 15 minutes on spins

Tuesday & Thursdays 6:00-6:45 am

• 20 min Jumps

• 1 Run Through of Freeskate Test, plus review the footwork

• 1 Run Through of Skating Skill Test

• Extra time- work on specific things

Wednesdays & Fridays 6:00-7:30 am- with Melissa

• 30-40 min Jump Technique for 1A, 2S, 2T, 2Lo

• 20 min Freeskate program

• 30 min Skating Skill test