Danika- Senior Free- Lord of the Rings Choreo
Juvenile/Bronze Freeskate Elements
*Music= 2 min and 40 sec, min 2 min 30 sec, max 2 min 40 sec
1A
1Lz
1F
1Lo
1Lz1T
Camel Combo- 8 revs total, 1 change of position, optional change of foot
Solo Spin- 5 revs, no change of foot
Step Sequence that fully utilizes the ice surface
Gold/Senior Freeskate Elements
*double check all of these before beginning to train Senior Free in case things have changed
*Music- Max 4 min & 10 sec, Min 4 min
Solo Spin- 6 rev or more
Flying Solo Spin-6 rev or more
Combo Spin-10 revs or more
Choreo Sequence
Step Sequence
1A
2S
2Lo
2F
2Lz
2Lz2T1A
2F2Lo
First Half- no music
First Half with Music
First Half with Music
(Yes, I know this is on here twice :) but Danika did it twice for Ilya so I wasn’t sure if there was a difference that would help Danika)
2nd Half with Music and with Ilya
Last One Minute with Ilya